Training

Training is an essential part of freediving. To be able to do longer and deeper dives you need to practice a lot. Here you find some basic training examples that you can use for your own training.
Training to postpone contractions

Contractions are mainly caused by high levels of CO2 in your body but when the contractions start has also a lot to do with your level of comfort and stress in your body when you do a dive. The more relaxed you are the later the contractions will come. There are a couple of ways […]

Read More
Basic freediving pool training

If you are a beginner freediver the most important thing is to get used to the water and to get comfortable holding your breath. It does not have to be long breath holds or long dives, in the beginning it's better to do a lot of shorter dives instead of a few long ones feeling […]

Read More
Copyright © Alex Hedström
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram